Our physical health is extremely important for our mental health, and in today's episode, my amazing wife Tiffany and I are digging into how to get started or continue on your own physical health journey.
In this episode, Tiffany takes us through her journey of struggling with her health and weight in her twenties and how she was able go from that to losing 200 pounds and thriving in her physical health.
She also shares some of her favorite tips and tactics for how to make real steps towards improving your physical health without getting overwhelmed.
Building up your body is an important part of mental health! Take a listen to hear this amazing woman share her incredible health journey and some super valuable advice.
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